Justcallmeflora
Justcallmeflora
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WHAT I EAT IN A WEEK to feel great for summer as a nutritionist graduate *vegan*
This video is sponsored by Squarespace, the all in one platform to build an incredible website!
Head to squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA
HAPPY SUMMER YOU GUYS!
Let this summer be what it needs to be, Try to live in the moment, free of judgement towards yourself, because you are freaking amazing. You deserve THE BEST memories, food, people, weather, love, sleep, movement.
I'm sending you all my love, hope this video can be a little safe space for you when you need it.
xxx
Flora
SOCIALS
Instagram: @justcallmeflora
justcallmeflora
Tiktok: @justcallmeflora
www.tiktok.com/@justcallmeflora
FOR COLLAB: email me at: floraszalaiyt@gmail.com
My recipes:
www.justcallmeflora.com/
#whatieatinaweek #vegan #fullweekofeating #plantbased
CHAPTERS:
00:00 day 1
07:11 day 2
12:47 day 3
15:44 day 4
19:46 day 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
sub count: 19097 lovely people
Tags:
what i eat in a week, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2024 morning routine, haircut, short hair
Переглядів: 16 749

Відео

SUMMER RESET 2024 - productive days in my life /cleaning, setting intentions /
Переглядів 18 тис.21 день тому
This video is sponsored by BetterHelp. Sign up here: www.betterhelp.com/justcallmeflora to get 10% off your first month of therapy with BetterHelp. Happy Summer You Guys!! I am so sure that we are on it to create what we want, I believe in you SO MUCH. Never let others dictate how your life will turn out, take back the control and shine. Love you, always, xxx Flora SOCIALS: Instagram: @justcall...
WHAT I EAT IN A WEEK TO FEEL GOOD *as a nutritionist graduate* vegan
Переглядів 16 тис.21 день тому
This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA WELCOME BACK ANGELS! Another week, another few days of delicious plant-based food inspo. I really hope you get inspired to nourish your body with something yummy, you so deser...
*HIGH PROTEIN* WHAT I EAT IN A DAY / 100g protein / whole food plant-based /no protein powder
Переглядів 24 тис.Місяць тому
This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA Hey guys!! I made this video to show you, that getting a high protein plant-based meal isn't as hard as we might think. There is a big misconception that getting protein on a ...
WHAT I EAT IN A WEEK to feel my best *as a vegan nutritionist graduate*
Переглядів 14 тис.Місяць тому
This video is sponsored by BetterHelp. Sign up here: www.betterhelp.com/justcallmeflora to get 10% off your first month of therapy with BetterHelp. Hey there! So happy to have you here. Don't forget, all of these recipes are just food inspo, nothing more. I love you guys xxx Flora Instagram: @justcallmeflora justcallmeflora Tiktok: @justcallmeflora www.tiktok.com/@justcallmeflora...
MARATHON WEEKEND /I tried running a marathon & failed/ Vienna - VLOG
Переглядів 9 тис.Місяць тому
This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA WELCOME (BACK) my friends!! Well, I failed. This time. But I only really fail if I give up, and I am not! Cannot wait to try again. I hope this video makes you feel more okay ...
PRODUCTIVE DAYS IN MY LIFE / spend the weekend with me, training, wfh, food /
Переглядів 9 тис.2 місяці тому
This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA WELCOME to my weekend vlog! 1 week til the marathon and I am super excited to take you guys with my on this journey. I hope you enjoyed today's vlog, love you, always, xxx Flo...
WHAT I EAT IN A WEEK training & vegan food
Переглядів 15 тис.2 місяці тому
AD/ This video is sponsored by Skillshare. The first 500 people to use my link will get a 1 month free trial of Skillshare: skl.sh/justcallmeflora04241 Hey hey hey! I've been training a lot for my upcoming marathon in now just 2 weeks! I recorded this video the end of March, I hope you like it. Thank you for tagging along on this journey. I love you guys so much! xxx Flora My recipes: www.justc...
WHAT I EAT IN A WEEK TO FEEL GREAT as a nutritionist graduate *vegan*
Переглядів 35 тис.2 місяці тому
This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code JUSTCALLMEFLORA Hey Friends, I know it's been a while but so happy to share a week of eating again with you. All I ever want with these videos, is to inspire you to take care of your body & s...
4 easy SAVORY BREAKFAST RECIPES *vegan*
Переглядів 7 тис.3 місяці тому
Head to www.squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code justcallmeflora thank you Squarespace for sponsoring this video! SOCIALS: Instagram: @justcallmeflora justcallmeflora Tiktok: @justcallmeflora www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: www.justcallmeflora.com/ Savory crepes: www....
WHAT I EAT IN A WEEK as a *vegan* clinical nutritionist / simple, intuitive /
Переглядів 20 тис.3 місяці тому
Thank you so much to Lingoda for sponsoring today's video! Join the 60 day Sprint Challenge now by using the link below: try.lingoda.com/JustCallMeFlora and earn 50% cashback or more free classes (equivalent to 100% cashback in value)! Use my code: JUSTCALLMEFLORA for an extra €20 off Happy learning! #lingoda #sprint202402 Hey there guys! I hope you enjoed this video, thank you for hanging with...
BALANCED NOURISH BOWLS // easy & vegan //
Переглядів 4,6 тис.3 місяці тому
Head to www.squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code justcallmeflora thank you Squarespace for sponsoring this video! #plantbased #vegan #bowls #balanced SOCIALS: Instagram: @justcallmeflora justcallmeflora Tiktok: @justcallmeflora www.tiktok.com/@justcallmeflora FOR COLLAB, email me at: floraszalaiyt@gmail.com My blog:...
WHAT I EAT IN A WEEK to feel my best / as a vegan clinical nutritionist /
Переглядів 18 тис.4 місяці тому
Head to www.squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code justcallmeflora thank you Squarespace for sponsoring this video! Hi Friends, Welcome to another week of eating to feel my best!! I hope you enjoy the food inspo. I love you AS always, thank you so much for watching my video. xxx Flora CHAPTERS: 00:00 day 1 08:46 Squarespace 09:38 da...
4AM *PRODUCTIVE* RESET DAY // getting my life together, cleaning, what I eat, goal setting //
Переглядів 8 тис.4 місяці тому
Thank you so much to Lingoda for sponsoring today's video! Join the sprint challenge now and save up to 30% when signing up via this link: try.lingoda.com/Flora_Sprint Use my code: FLORA2024 for an extra €20 off #lingoda #sprint202401 Hey guys, I hope 2024 is treating you well so far. This is a VERY realistic (maybe too much) day in my life, when I am trying to get it together. I hope you enjoy...
HOW I TRAIN FOR A MARATHON & what I eat for breakfast // vegan //
Переглядів 6 тис.4 місяці тому
Head to www.squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using code justcallmeflora thank you Squarespace for sponsoring this video! WEEK OF TRAINING FOR MY FIRST MARATHON, but: DISCLAIMER: I am by no means qualified to give any advice on training, this is just MY personal journey that I am sharing for pure inspiration. NATACHA OCEANE'S GUIDES can b...
WHAT I EAT IN A WEEK AS A *VEGAN* NUTRITIONIST // while training for my first marathon //
Переглядів 19 тис.4 місяці тому
WHAT I EAT IN A WEEK AS A *VEGAN* NUTRITIONIST // while training for my first marathon //
MY *5AM* GYM MORNING ROUTINE 2024 // realistic & productive //
Переглядів 12 тис.5 місяців тому
MY *5AM* GYM MORNING ROUTINE 2024 // realistic & productive //
WHAT I EAT IN A WEEK before the holidays *vegan* roadtrip to Vienna Christmas Market, snow fall,
Переглядів 12 тис.5 місяців тому
WHAT I EAT IN A WEEK before the holidays *vegan* roadtrip to Vienna Christmas Market, snow fall,
WHAT I EAT IN A WEEK *VEGAN* II winter diaries ep. 4 II
Переглядів 11 тис.6 місяців тому
WHAT I EAT IN A WEEK *VEGAN* II winter diaries ep. 4 II
A weekend in December || Winter Diaries ep. 3
Переглядів 6 тис.6 місяців тому
A weekend in December || Winter Diaries ep. 3
*5AM PRODUCTIVE DAY* monthly reset || winter diaries ep. 2
Переглядів 9 тис.6 місяців тому
*5AM PRODUCTIVE DAY* monthly reset || winter diaries ep. 2
5AM *WINTER* MORNING ROUTINE | healthy & productive habits | winter diaries ep. 1
Переглядів 16 тис.6 місяців тому
5AM *WINTER* MORNING ROUTINE | healthy & productive habits | winter diaries ep. 1
WEEK OF LUNCHES meal prep edition // balanced & vegan //
Переглядів 7 тис.7 місяців тому
WEEK OF LUNCHES meal prep edition // balanced & vegan //
WHAT I EAT IN A WEEK TO FEEL MY BEST // as a *vegan* clinical nutritionist
Переглядів 14 тис.7 місяців тому
WHAT I EAT IN A WEEK TO FEEL MY BEST // as a *vegan* clinical nutritionist
getting back into the routine // what I eat, workout, cleaning, health vlog //
Переглядів 10 тис.7 місяців тому
getting back into the routine // what I eat, workout, cleaning, health vlog //
WHAT I EAT IN A WEEK as a *vegan nutritionist* / fall recipes /
Переглядів 44 тис.8 місяців тому
WHAT I EAT IN A WEEK as a *vegan nutritionist* / fall recipes /
BREAKFAST MEAL PREP // vegan & easy // 5 recipes
Переглядів 12 тис.8 місяців тому
BREAKFAST MEAL PREP // vegan & easy // 5 recipes
WHAT I EAT IN A WEEK as a vegan *clinical nutritionist*
Переглядів 26 тис.8 місяців тому
WHAT I EAT IN A WEEK as a vegan *clinical nutritionist*
WHAT I EAT IN A DAY // fall recipes // vegan
Переглядів 9 тис.9 місяців тому
WHAT I EAT IN A DAY // fall recipes // vegan
WHAT I EAT IN A WEEK to feel my BEST // vegan //
Переглядів 22 тис.9 місяців тому
WHAT I EAT IN A WEEK to feel my BEST // vegan //

КОМЕНТАРІ

  • @martayum8518
    @martayum8518 2 дні тому

    can you please share with all your recipes from the video not just chosen ones, I am curious about a recipe for a chickpeas in a sauce and a vegan cream cheese

  • @chiaraprojetti7182
    @chiaraprojetti7182 2 дні тому

    That book also entered in my TBR as they annouced the movie! 💧🎞️🌚 I will do anything moved by My Tears Ricochet

  • @chiaraprojetti7182
    @chiaraprojetti7182 2 дні тому

    Watched this very late but your blueberry pancakes looks DELICIOUS 🥞🫐✨

  • @AY-ey6di
    @AY-ey6di 2 дні тому

    Wait, girl… are you engaged?? Is that a ring on your left ring finger I see??? Or maybe do you guys do things differently in Hungary?

  • @biange08
    @biange08 6 днів тому

    The "milk bread" thing looks like a babka (traditional Jewish braided bread), in Budapest, it is Hearty Vegan Cakes (a little vegan pastry shop) who makes the best, try it if you can. :) (It's available in many cafés.) And I truly recommend the brunch dishes at Tökmag Vegan Street Food! :)

  • @angellarissza7879
    @angellarissza7879 6 днів тому

    Jók a videóid, régóta követlek és külön öröm, hogy közben tanulom az angolt! :)

  • @natural_niky
    @natural_niky 7 днів тому

    I made some sauce for pasta with some white beans . I’ll dm you a pic on instagram. It was pretty tasty . My first time doing that . I didn’t have all the ingredients you had for your sauce but it was still tasty . Thanks

  • @mooshees
    @mooshees 7 днів тому

    Great video! Very inspiring, colourful, nutrient dense meals 😍 I’d just stress that you be very careful with using that blender. You definitely wouldn’t want to risk tiny shards of glass blended into your food.

  • @urmi6115
    @urmi6115 7 днів тому

    The eggplant recipe looks bomb! can't wait to try it

    • @oxanadc
      @oxanadc 7 днів тому

      omg same I have a huge eggplant that I needed to make so perfect timing, I do miss the stuffed aubergine recipe my sister made for me that I shared on my UA-cam channel a few videos back so this just reminds me of that

  • @-rk800-
    @-rk800- 7 днів тому

    i can't find such thick vegetables in Korea😕That's terrific!

  • @x_ivaa
    @x_ivaa 7 днів тому

    always love watching u with my little morning coffee. <3

    • @oxanadc
      @oxanadc 7 днів тому

      same but with my morning tea, literally my tea is my life in the morning, always having a cuppa on all my UA-cam WIEIAD

    • @x_ivaa
      @x_ivaa 7 днів тому

      @@oxanadc hot morning drinks >>>

    • @oxanadc
      @oxanadc 7 днів тому

      @@x_ivaa we need to start a club 🤫

    • @x_ivaa
      @x_ivaa 7 днів тому

      @@oxanadc haha YES the morning drink club <3

    • @oxanadc
      @oxanadc 7 днів тому

      @@x_ivaa agreee

  • @franciscachesca
    @franciscachesca 7 днів тому

    Your video's are the best! Thank you for taking us with you in your daily life and sharing such nutricious and delicious recipes with us.💚

  • @zazruby9799
    @zazruby9799 7 днів тому

    each time you manage to find great vegan options ! it could be really cool to have a section in your blog where we could find all those addresses

    • @justcallmeflora
      @justcallmeflora 7 днів тому

      I shall do that soon!! Thank you for this great idea, and of course for watching

  • @lisanachbauer7190
    @lisanachbauer7190 7 днів тому

    You are so inspiring. Comfort place✨🫶

    • @oxanadc
      @oxanadc 7 днів тому

      fr she inspires my own UA-cam cooking journey so much

  • @iaraannechini6955
    @iaraannechini6955 8 днів тому

    I am not vegan, but since I've subscribed to your channel, I've been eating more plant based than never, cause your meal ideas are soooo good! Hands down to one of the bests WIEIAW on UA-cam! Also, love the relationship that you and your brother have, is so wholesome 😊

    • @nikolinavrhovski160
      @nikolinavrhovski160 7 днів тому

      The same thing with me! Also not vegan, but since I saw Flora's channel I eat more and more plant baised food. 🙂

    • @oxanadc
      @oxanadc 7 днів тому

      omg im so glad you found her as another source of inspiration as someone who has been plant based since I was small, I always love when others share their recipes that inspire me so much to share my own in my UA-cam channel <3

    • @oxanadc
      @oxanadc 7 днів тому

      @@nikolinavrhovski160 <3 that is so cool

  • @dianadd92
    @dianadd92 8 днів тому

    Loved the video! Your videos are always so positive and just nice to watch! May I ask you whats the name of the brekkie spot in budapest? The food looks amazing, I wanna go there! And also where did you get that “milk” cake you were eating on the bench? Thank you! Sending love, take care 🤍

  • @mirchen01
    @mirchen01 8 днів тому

    You need to read hopeless from Colleen Hoover!

    • @oxanadc
      @oxanadc 7 днів тому

      loved it, I love reading books and now in summer m gonna have much more time <3 so can't wait to share some reviews on my UA-cam channel

    • @mirchen01
      @mirchen01 7 днів тому

      @@oxanadc Ohhh that’s amazing 😍😍

    • @oxanadc
      @oxanadc 6 днів тому

      @@mirchen01 yeah i am such a bookworm

    • @mirchen01
      @mirchen01 6 днів тому

      @@oxanadc same here 😂😂

    • @oxanadc
      @oxanadc 6 днів тому

      @@mirchen01 we will get along just fine 😏😏😏

  • @mirchen01
    @mirchen01 8 днів тому

    Love this motivation❤

  • @theberryyaghoda5046
    @theberryyaghoda5046 8 днів тому

    Flora, where did you get the brown shirt you wore on the first day and the knitted sweater you had on at 4:00? They're both beautiful, and so are you!

  • @patinazir8673
    @patinazir8673 8 днів тому

    ❤❤❤

  • @ajsomebody1342
    @ajsomebody1342 8 днів тому

    What sports bras do you like for running? My ladies be bouncing all about even with what I thought was a supportive bra. 😅

  • @victoriaw1125
    @victoriaw1125 8 днів тому

    When the food tastes good = happy dance!

    • @oxanadc
      @oxanadc 7 днів тому

      always that is usually what I do on my own UA-cam channel also love dancing while I cook

  • @floorinitaly
    @floorinitaly 8 днів тому

    so fun that u can workout with ur brother like that!😍

  • @kathleen5800
    @kathleen5800 8 днів тому

    yummy!

  • @juliadoh4182
    @juliadoh4182 8 днів тому

    Share the blueberry pancake recipe

    • @oxanadc
      @oxanadc 7 днів тому

      she has one on her vlog, and then you can just add blueberries defo recommend, also recently shared my own perfected pancake recipe on my UA-cam channel that you can enjoy 😉

    • @annemanda1117
      @annemanda1117 6 днів тому

      It´s in the video, too

  • @sofigomes7782
    @sofigomes7782 8 днів тому

    🎉🎉🎉❤❤❤❤❤ Flora video!🤗

  • @mariamangion21
    @mariamangion21 8 днів тому

    Your videos are so incredibly encouraging to me! I've been watching you for years and I'm proud to say that I have never missed a video 🤍 Thank you for choosing to share your life on the internet, I know it’s not always easy. You're truly the best content creator out there 💕

    • @oxanadc
      @oxanadc 7 днів тому

      I agree 100% like as a content creator myself I love watching others to get inspire and she is one of the main sources of my inspiration

  • @KovacsOttilia
    @KovacsOttilia 8 днів тому

    Woow ❤ wow ❤🎉

  • @hennabutt6520
    @hennabutt6520 8 днів тому

    ❤❤❤

  • @516wanderlust
    @516wanderlust 8 днів тому

    I adore you and your videos! Thank you for being one of my comfort UA-cam creators. 🫶🏼

    • @oxanadc
      @oxanadc 7 днів тому

      same she is one of my sources of inspiration when I started my UA-cam channel I love sharing my own twist on vegan recipes hopefully I can inspire others too

  • @aganethaklassen6450
    @aganethaklassen6450 10 днів тому

    Wow, how I love your videos you can’t imagine ❤

  • @rosesblunts
    @rosesblunts 11 днів тому

    awesome to see nutritionists being plant based <3

  • @tabeastravel9758
    @tabeastravel9758 13 днів тому

    If you move to Barcelona let me know, I live there since 2 years and love it so much (I am from Germany) ❤

  • @SuperRobert56
    @SuperRobert56 14 днів тому

    I called into the Angel Hotel today, and Breakfast Anne sent me here :) Amazing to see you doing so well Flora! All the best! Dyfed (worked with you for like 5 mins lol) 😊

  • @karenstokes2164
    @karenstokes2164 14 днів тому

    Hungary looks absolutely beautiful! Hopefully one day I will visit! Good luck with your goals and aspirations! I’m sure they will all come to fruition for you!! I seem to wing it in life… you reminded me of the time I ran a 10 km race in the mountains without training. I was not happy with my BF who forgot to tell me the run comprised of many hills lol.

  • @jiggabot
    @jiggabot 15 днів тому

    ❤️❤️❤️❤️❤️❤️

  • @mistyblack3895
    @mistyblack3895 16 днів тому

    I literally love your videos! You are so fun and inspiring! Thank you so much!

  • @katarzynabrozik6317
    @katarzynabrozik6317 16 днів тому

    I’m here for the eye-crossed cat 😅 Jk I’m here for you but your cat cracks me up 😂❤

  • @allysonsimpson8626
    @allysonsimpson8626 17 днів тому

    The crying during hip thrusts 😂 FELT THAT

  • @ThaisRubio-qt4kf
    @ThaisRubio-qt4kf 18 днів тому

    Hi! 💗 Do you eat the same as when you don't train? What if you were injured or something?

    • @justcallmeflora
      @justcallmeflora 17 днів тому

      Hey 💛💛 everyday is so different. Depends on whether I excercise, how much I slept, my mood, my period. When I work out I naturally crave more food. Essentially Im just listening to my body and I eat when Im hungry &stop when Im full. I dont count calories, never did :) hope this makes sense

  • @rishithareddy3614
    @rishithareddy3614 18 днів тому

    Hi Flora, liked this video and immediately started following you. You sound very much like my favorite influencer Renee Amberg.

    • @justcallmeflora
      @justcallmeflora 17 днів тому

      Wow thank you so much for your support!! I'll check her out, sending you lots of love 💛🩷❤️

  • @Annneee_0425
    @Annneee_0425 18 днів тому

    💯💯💯

  • @kderrins
    @kderrins 18 днів тому

    Can I ask for the recipe for the magnesium drink please? :)

  • @caitlynscelfo9169
    @caitlynscelfo9169 19 днів тому

    Thank you Flora...thank you for being a beautiful soul and being so real and vulnerable with us. Watching your videos, and seeing those precious puppies :) truly bring a warmth and peace to my soul. I am truly thankful for you and your UA-cam channel. It brings light and beauty to my mind, heart, and soul.

  • @user-km8cx5ln6m
    @user-km8cx5ln6m 19 днів тому

    ♥️♥️♥️🥰

  • @zuzannarogalska4917
    @zuzannarogalska4917 19 днів тому

    I thought your are English, your english is amazing ❤ I love listening to you

  • @natural_niky
    @natural_niky 20 днів тому

    ❤ 3:04

  • @user-gy1xh5sv6m
    @user-gy1xh5sv6m 20 днів тому

    Is your project your own cooking book ? ❤

  • @natural_niky
    @natural_niky 20 днів тому

    Yay a video popped up for me ! I love your videos

    • @justcallmeflora
      @justcallmeflora 20 днів тому

      Yay so happy it did. Sending lots of love xxx

  • @Jeon_mimikook
    @Jeon_mimikook 20 днів тому

    The video I needed...thanks ❤